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TIP SHEET:

On-The- Spot Calming

You have the power to detach from stress and anger.  Here’s how:

~ Breathe out the stress, breathe in the   calm.

~ Take slow, deep abdominal breaths.

~ Focus on a calming statement,
e.g., “This too shall pass.”

~ Scan your body and release tense areas.

~ Keep things in perspective.  This moment of upset really will pass!

 

 

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